‍ SETTING UP YOUR PERSONALIZED WEEKLY FOOD PLAN

“FOOD IS MEDICINE”

As a chef, this is how I eat—fresh, wholesome foods prepared ahead and ready when I need them. It's simple, healthy, flexible and offers plenty of variety.

My approach emphasizes gluten-free, lower-carbohydrate, high-fiber whole foods, healthy fats and organic, grass-fed, pasture-raised and wild-caught proteins whenever possible.

HOW IT WORKS

1. TELL ME ABOUT YOUR FAMILY
Share your schedule, eating habits, preferences, allergies and areas you'd like to improve.

2. CHOOSE YOUR FOODS
Select foods your family enjoys to create your Family Meal Profile. Don't see something? Add it to the message area.

3. I CREATE, SHOP, PREPARE & DELIVER
I'll create your weekly plan, shop, prepare, package and deliver your food.

4. YOU BUILD YOUR MEALS
Mix, match and portion your foods throughout the week based on individual preferences.

PRICING

$95 per hour for food procurement, preparation, packaging and delivery. Food is reimbursed at cost with receipts provided.

Your first delivery includes a complimentary in-home demonstration showing how to create different meals and properly heat, cool and store your food.

SIMPLE. HEALTHY. FLEXIBLE.

You choose the foods. I prepare them. Your family builds the meals.

Food is medicine—and good food should fit your life.