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CHEF BOB'S WEEKLY FOOD PLAN

Rather than assigning specific meals to specific days, your personal chef service stocks your refrigerator with fresh, chef-prepared foods that can be mixed, matched and portioned however your family chooses throughout the week.

You choose the foods. Chef Bob prepares them. You build the meals.

PROTEINS

Prepared in bulk and ready to reheat, add to salads, bowls or enjoy on their own.

  • Organic Chicken

  • Grass-Fed Beef

  • Turkey

  • Wild-Caught Salmon

  • Pasture-Raised Eggs

VEGETABLES & GREEN

  • Roasted Broccoli

  • Sautéed Spinach

  • Roasted Cauliflower

  • Asparagus

  • Roasted Red Peppers

  • Sautéed Kale

  • Seasonal Roasted Vegetables

  • Fresh Mixed Greens

SMART CARBOHYDRATES & FIBER

Sold by the Quart

  • Quinoa

  • Lentils

  • Brown or Wild Rice

  • Sweet Potatoes

  • Cooked & Cooled Baby Potatoes

  • Cooked & Cooled Rice

Cooking and cooling potatoes and rice can increase resistant starch and may help reduce their post-meal blood-glucose response.

HEALTHY FATS & NUTRIENT-DENSE ADDITIONS

  • Avocado

  • Extra-Virgin Olive Oil

  • Chia Seeds

  • Walnuts

  • Almonds

  • Pumpkin Seeds

  • Nutritional Yeast

  • Ceylon Cinnamon

BREAKFAST & HEALTHY SNACKS

  • Pasture-Raised Eggs

  • Vegetable Egg Bakes

  • Greek Yogurt

  • Fresh Berries

  • Hummus

  • Fresh-Cut Vegetables

  • Almonds

  • Walnuts

  • Pumpkin Seeds

  • High-Cacao No-Added-Sugar Chocolate

HOUSE-MADE SAUCES & CONDIMENTS

  • Chimichurri

  • Hummus

  • Tzatziki

  • Pesto

  • Fresh Vinaigrettes

  • Yogurt-Based Sauces

HEALTHY BEVERAGE

Chef Bob's Ginger Citrus Elixir

BUILD IT YOUR WAY

Create whatever sounds good whenever you're hungry.

Chicken Bowl
Organic chicken + quinoa + roasted broccoli + avocado + chimichurri

Beef & Vegetables
Grass-fed beef + roasted vegetables + cooked-and-cooled baby potatoes

Salmon & Greens
Wild-caught salmon + arugula + asparagus + fresh vinaigrette

Quick Breakfast
Pasture-raised eggs + sautéed vegetables + avocado

Healthy Snack
Greek yogurt + berries + chia seeds + Ceylon cinnamon

FOOD IS MEDICINE.

Fresh, whole foods prepared in bulk and ready when you are.

Chef Bob Kraemer
Bobby's Gourmet & Culinary Studio

Food Is Medicine.
Passion to Cook • Purpose to Teach